Am I Depressed?
A Guide To Understand Depression
You may have also noticed increased pressure, harder work loads, social challenges, or an exhausting transition. Life can include a range of challenges and stressors that may lead to mental health issues, such as depression. If you're someone who has been feeling down, unmotivated, or overwhelmed, it's essential to recognize the signs and understand when it might be more than just a passing phase.
What is Depression?
Depression is a common mental health condition that affects millions of people worldwide. It goes beyond feeling sad or having a bad day. It is a persistent feeling of sadness, loss of interest, and a lack of motivation that interferes with daily life and functioning. Here are some common signs and symptoms:
Feeling “low” with persistent feelings of sadness, hopelessness, or despair
Loss of interest or pleasure in activities you once enjoyed
Fatigue or loss of energy (that is not easily explained like a hard day of work)
Feelings of worthlessness or guilt
Trouble concentrating when doing everyday activities or watching TV
Trouble making decisions
Changes in appetite or weight
Difficulty going to sleep or oversleeping beyond your normal
Recurrent thoughts wanting to hurt yourself or die by suicide
If you have experienced any of these symptoms for 2 weeks or more, it might be time to take care of your mental health. Recognizing these symptoms could be the first step in changing how you feel. The first step may seem daunting, and require more energy than you have right now. That is okay. Let’s consider small steps:
Talk to a trusted friend or family member and share what you have been feeling
Text or talk to a friend or roommate
Set up a FaceTime with a family member
Send this article to someone
Seek Support
Text or call 988, the National Suicide Prevention Lifeline. Note this number can be contacted at any time, 24/7, 365 days a year. You do not have to have suicidal thoughts to call. On the other end is a trained professional ready to talk with you without judgement.
Be the friend you need
Don’t downplay or gaslight what you are feeling. Imagine if a friend was telling you they felt these symptoms. How would you respond?
It is okay to not feel your best 100% of the time. In fact, it is very human.
If you are experiencing suicidal thoughts, it is time to seek emergency care. Call 911 or visit your closest emergency room for a professional evaluation.
Remember, there is no shame in asking for support. There are numerous resources available to help you. You have options and these feelings will not last forever. By taking the necessary steps towards self-care, you can navigate your college experience with greater resilience, and create a life you love living.
Disclaimer: This post is for informational purposes only and should not be considered a substitute for professional medical advice. If you are experiencing severe symptoms or have thoughts of self-harm, please seek immediate help from a mental health professional or contact emergency services in your country.
Sources: National Institute of Mental Health (NIMH): "Depression" (source: https://www.nimh.nih.gov/health/topics/depression), Mayo Clinic: "Depression (major depressive disorder)" (source: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007)
