Dealing With Anxiety

Life is full of challenges and unexpected events. Regrets from the past, stressors in the present, and the unknowns of the future can feel overwhelming. Fearful thoughts can grow when unchecked, resulting in a busy and distracted mind. Thoughts can spiral towards the worst case scenario like a tornado or remain nagging and constant like the ticking of a clock always in the background. Anxiety is a natural response to stress, characterized by feelings of worry, fear, and unease. However, when anxiety becomes excessive, persistent, and interferes with daily functioning, it may indicate an anxiety disorder.

Common signs of anxiety include:

• Excessive worry, overthinking, replaying conversations after they happen

• Restlessness or feeling on edge

• Difficulty concentrating or racing thoughts

• Irritability or feeling easily overwhelmed

• Self-critical or perfectionistic

• Physical symptoms like rapid heartbeat, sweating, difficult to breath, or shaking

• Difficulty getting to sleep and staying asleep

• Avoidance of certain situations or places due to fear or discomfort

Do any of these symptoms sound familiar? These emotional and physical symptoms can make a simple decision distressing or lead you to second-guessing everything you say. Fortunately, anxiety does not have to control your life because you have the power to lead your anxiety. Try some of these simple but effective interventions:

• Use calming techniques

  • Deep breathing exercises

  • Progressive muscle relaxation

  • Mindfulness or Meditation

• Set your body up for success

  • Maintain a regular sleep schedule

  • Engage in physical activity

  • Eat nutritious meals

• Prioritize relaxation and self-care activities

  • Participate in a hobby

  • Maintain hygiene routines

  • Clean and organize your living space

  • Use calming products for your senses like essential oils, lotions, calming music, etc.

• Challenge negative thoughts

  • Recognize and challenge negative or irrational thoughts that contribute to anxiety

  • Replace them with positive and realistic perspectives.

• Seek support

  • Get started with a therapist from Deeply Well

  • Reach out to trusted friends, family members

  • Reach out to your school’s counseling services for emotional support

Anxiety is a common experience, especially during highly stressful seasons of life. By recognizing the signs and symptoms of anxiety, you can take proactive steps to manage it effectively. Do not let anxiety convince you that you are helpless, because you have tools, resources, and support. Your mental health is a part of you that deserves your full attention.

Disclaimer: This blog post is for informational purposes only and should not be considered a substitute for professional medical advice. If you are experiencing severe anxiety symptoms or have thoughts of self-harm, please seek immediate help from a mental health professional or contact emergency services in your country.

Sources: Anxiety and Depression Association of America (ADAA): "Facts & Statistics" (source: https://adaa.org/about-adaa/press-room/facts-statistics), National Institute of Mental Health (NIMH): "Anxiety Disorders" (source: https://www.nimh.nih.gov/health/topics/anxiety-disorders)